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1. Biofeedback

In general terms, this refers to the idea that you can regulate your own neurophysiology—or the way your body responds to physical sensations, Dr. Walsh explains.

While there are a lot of different types of biofeedback, he says one of the most common for lasting longer in bed is to bring yourself right to the edge of orgasm before stopping all sexual or masturbatory activity until you have your excitement unde

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