Check out How to Last Longer In SEX BED

By MR_Ajj* Ok

You’ve tried crunching baseball stats. You’ve mentally replayed your last round of golf. You’ve outlined the steps to making your favorite sandwich. But the more you try to last longer in bed, the faster you finish—and you’re not alone. (But if you're feeling lonely and single, go check out match.com to connect with singles, today.)

“Premature ejaculation is a problem that affects almost every man at some point in his life,” says Thomas J. Walsh, M.D., a urologist at the University of Washington. 

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Dr. Walsh says there are primarily two methods if you want to last longer in bed: physical and psychological treatments. While physical remedies target the sensations you feel during sex, psychological solutions address your worry, stress, or other mental factors that may explain your quick trigger, Dr. Walsh explains. 

Just remember that duration isn’t the most important part of the formula for having great sex. (Neither are accessories, but these 30 Best Sex Toys can help you enjoy your time together.)

Here, Dr. Walsh and other experts break down a few of the most helpful techniques for dealing with premature ejaculation (PE).

But be warned: Dr. Walsh recommends trying these out on your own before attempting them during sex.

(Plus, for more ways to kick your pleasure into overdrive, u

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